Cough and cold are normal body conditions that one usually encounters due to change of season, temperature, air pollution, winds, etc. A sustained cough may indicate conditions like allergy, bacterial or viral infection, etc. The cough due to the bacterial infections can be treated by various anti-bacterial medicines such as antibiotics. With greater research and development in the allopathic field, there are many medicines that can treat all types of cough, be it bacterial, fungal, or allergic. One needs to go to a certified doctor, and he will prescribe you the best cure.

However, nowadays people are drifting away from allopathy and moving towards homeopathy and Ayurveda. It is because both apply natural ingredients in their treatment and hence are more trusted by the people. One such herbal medicine for cough is Torex Herbal syrup in India.

Here we will be discussing some natural items that will help us to prevent the occurrence of cough. Some of the food items that are helpful in this direction are: –

  1. Honey: – It is a natural product made by honeybees and is used to soothe a sore throat. It is said to be more effective in treating a sore throat compared to over the counter medicines. You can mix two tablespoons of honey with warm water or tea. The honey helps in soothing the inflammation of the throat. It is also recommended to mix honey with black pepper and eat it raw. The pepper helps in relieving the throat of the congestion.

  2. Peppermint: – Mint has been used extensively as a breath refresher by many companies and people around the world. Peppermint is said to have healing properties since it contains methanol. The methanol helps to decongest the throat and to break down mucus. It is usually recommended to drink peppermint tea when suffering from cold. The peppermint steam bath with 3 to 4 drops of peppermint oil in the hot water is another way to relieve the decongestion.

  3. Salt and water gargle: – This may be the cheapest way to treat sore throats and is recommended by the physicians. This can be considered as the first-line treatment of sore throat. Take some warm water and put half or ¼ spoon of salt in it. Try to use black salt. It will work more effectively. While performing this activity with the children be careful since they are not so good at gargling.

  4. Thyme: -It a natural leafy plant that is used to treat the respiratory illness. The leaves of thyme contain flavonoids that relax the throat muscles and helps in reducing the inflammation. Thyme can be consumed by adding its powdered leaves to the tea.

  5. Pineapple: – Pineapple can also serve as a cure for an inflamed throat as it contains bromelain that helps in suppressing the cough and loosen the mucous in the throat. Doctors prescribe drinking of two or three glasses of pineapple juice to get the best results.

If these home remedies do not provide the desired result, one can always go for the cough syrups. There are many cough syrups available in the market such as cough syrup Torex that help us to get faster relief from the cough.

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