Here’s everything you need to know about pea protein, Being vegan is one of the best health-related aspects of the diets which we know but lately.
However, there are times when being a vegan can be quite a challenge as well. This is mainly because of the limits it can draw to a few ‘supplements’, food items and other such dietary requirements.
However, the good news is that with the rapid advancements of the health sciences on-tow, there seems to be a ‘vegan substitute’ for almost every dietary necessity today.
As we know, Protein is one of the most important requirements for the purpose of bodybuilding and general overall muscle development. In fact, protein supplements are widely used in varying concentrations and strengths by people from all walks of life.
These could be athletes, builders or even regular housewives who require their regular protein intake. Scientifically speaking, Proteins are the building blocks of life and we need them right from the time we are born.
The various functions of the Proteins also include:
- Induces Biochemical reactions in the Human Body
- Helps in growth and maintenance
- Acts as a messenger.
- It helps in formation on the general body ‘structure’.
- It helps maintain proper pH in the body.
- Helps transport and store Nutrients.
- It helps maintain fluid balance in the body.
What is a pea protein?
So, as one can see, Protein is practically required for every aspect of the human body. Its functions are many and its importance is undisputed. Our regular requirement of Protein is met through the intake of eggs, milk and meat products.
For a more ‘accelerated’ growth and impact, the Protein powders from various brands are also available in plenty in the market. These are, however, Proteins are also derived from casein, egg, and whey.
The good news is that the vegans also have quite a wide variety to choose from. Like the Soya protein, rice protein, and the all popular pea protein.
Pea protein is heaven-sent, not just for the vegans but also for those of you who are allergic to dairy products. Now, you can go ahead with your consumption without worrying about the content of your Protein source.
The pea protein has been well-received in the market and the results are overwhelming as well. With the recorded rise in its popularity, the protein is sure to revolutionize the manner in which the Protein is consumed across the world.
Pea protein nutrient value
Nutrition-wise the Pea protein is quite a contender in its nutritional value as compared to the other Protein sources. Every 9-calorie serving consists of 20 grams of Protein. This Protein source is also quite delicious and easy to digest.
This makes the pea protein a popular choice around as it serves the purpose and also helps you with your daily protein requirements. Also, the Protein is a highly sustainable source of Protein.
This essentially means that, unlike the meat sources, the pea protein does not consist of high carbon and water footprint.
What makes pea protein a better choice
Before we plunge into what makes the Pea Protein a better choice, it is necessary to understand how a normal Whey Protein is manufactured.
In order to make a regular whey protein, the process of draining of milk is done through the filtration. The material which is left behind after the entire process of filtration is completed is the ‘whey protein concentrate’.
This is further dried to be used in various protein supplements. The concentrations are based on the different degrees of Disaccharide Lactose present. This is the ‘sugar content’ of the milk, which further amounts to the total calorie amount which is contained in the Whey Protein supplements.
Now, as for the Pea Protein, the process includes the extraction of soluble pea protein, which is later dried and followed by the process of rehydration of the ‘pea protein concentrate’.
This way, we can see that the Protein is completely vegan and plant-based. This product is also absolutely Gluten-free, making it a great consumption option for those with ‘mild digestion’.
It has also been reported that the Pea protein is low in calories, thus making it a healthier diet choice for the health-conscious population. There are also cases where the Whey protein has caused various stomach and digestion discomforts in the users.
This is the reason why the Pea protein can be a suitable replacement. As the plant-based pea protein is easy on our digestive system, it is always a better choice.
The other major aspect of the Protein is that it a popular choice for protein source as the fact that it is Lectin-Free. This is one of the best ‘health facts’ that makes it a preferred choice.
Also, the pea protein has also very low Phytates with no artificial additives present. Having almost 98% digestibility, the protein supplement acts like instant fuel for the body, thus giving the much-required energy boost.
How good is the pea protein for the body?
Protein derivatives and supplements are a great choice for all. Whether you are a vegan or not, this protein source is the best when it comes to a complete dietary requirement.
It contains all the essential ‘Amino Acids’ which are required for the good functioning of the body. It helps to improve satiety, growth, and maintenance of muscle and bone development.
As the product is made by grinding of Dried peas into fine powder; the starch and fiber are removed with just the Protein concentrate available. Being completely plant-based the Pea Protein is a perfect vegan-option for the bodybuilders.
However, for the rest of us, there are also various fun ways to consume the Proteins as well. This can be done by simply adding the powder into delicious food preparations.
You can also make vegan Protein bars by using the Pea Protein if you want an instant breakfast option. Read about everything you need to know about vegan supplements.