Losing weight is not easy for many people. The most important thing to lose weight is to reduce the number of calories in the diet, make it high in fibre and protein and speed up metabolism as quickly as possible. In this regard, diet drinks are no less effective than physical exercise and main courses. For its preparation, at first glance, the products are generally used in different combinations, helping to diversify the menu and accelerate weight loss.

The ingredients for drinking weight loss include products that affect metabolic processes and the digestive system. It can be based on water, dairy products, vegetables and juices and green tea. Additives are fruits, berries and vegetables, spices and honey, vinegar and sports supplements (such as proteins), grains, seeds, etc. Here are some popular natural fat burner drinks that are actually effective.

 Sassi Cucumber Water

Sassi water is considered a good way to speed up metabolism. Ginger root promotes the breakdown of fat, prevents fat from being absorbed by food, and cucumber stimulates the removal of excess water from the tissues.

In a glass bowl, cut the ginger root into thin slices, mix with water and cut the lightly rolled mint leaves and cucumber into thin circles. Store in the refrigerator for at least 10 hours. It is recommended to drink water a few days before starting a diet instead of drinking it regularly. You should drink at least 2 litres of drink a day.

Grapefruit & Sea Buckthorn Slimming Drink

The components of this drink speed up metabolism and metabolic processes at the cellular level, which greatly increases the energy consumption in the body and thus stimulates the breakdown of fat in the body.

Dissolve the onion syrup or syrup and ginger puree in the water and mix well. At the same time, cut the grapefruit into small pieces and dip them into future drinks. Put it in the fridge for at least an hour. Drink a small portion of ice cream all day.

Cinnamon with Honey:

Honey is considered a good way to remove excess water from the body, while cinnamon speeds up digestion of food and stimulates peristalsis. Together, they remove toxins from the gut, heal the body, increase metabolism and significantly suppress appetite.

Soften cinnamon in lukewarm water and keep it in a pack or thermos for at least 30 minutes. The beverage base is cooled and honey is added. They drink scented drinks on an empty stomach in the morning and shortly before dinner.

Herbal Slimming Teas:

You can make tea from different recipes depending on the goals you set yourself. For example, to reduce your appetite for a drink, you need to mess with marshmallow, stevia, st. Add John Wort or Spirulina. Burning pods, wild rose and sea wood will help normalize nutritional requirements. Dandelion and ginger roots, Senna leaves, fennel, blueberry flowers and leaves will help remove excess moisture and reduce volume. Turmeric, green tea leaves, kelp and pineapple help accelerate weight loss. To add flavour, you can add blueberries, thyme and mint.

Apple Cider Vinegar

The organic acids found in apple cider vinegar reduce the craving for sweets and regulate appetite. The substances that make up vinegar help break down carbohydrates, normalize the gut flora, increase the overall tone of the body and improve endurance. Beverages should be made from natural apple cider vinegar dissolved in water (only one tablespoon of vinegar can be added to each cup of liquid). It is recommended to drink dietary food on an empty stomach before lunch and dinner and within 60 to 90 minutes thereafter.