For basic life sustenance, you need to make sure that you are consuming minerals and vitamins along with other supplements such as probiotics, prebiotics, and so on to get your body functioning optimally.
Typically, taking additional multivitamins are often viewed with a bit of apprehension. If even you think that consuming anything other than food to improve your health is wrong, we would like to take this opportunity to bust this myth for you.
You can take the help of multivitamins for men or multivitamins for women depending on your gender to improve the working of your body. Another benefit is that these supplements are also safe enough to be taken for daily use. To make sure you aren’t taking any risks, you should talk to your doctor before you buy any vitamin – just to be on the safer side.
In addition to this, the other thing that requires your discretion is to make sure your vitamins are actually making a difference when it comes to your well-being. For this purpose, we have listed some useful ways that can help boost the efficacy of your vitamins.
Wondering what are those? Read on to find out everything you need to know.
Learn the compatibility of the vitamins with other medications that you take
The type of pills that you consume is, of course, taken for a very specific reason. Hence, you should make sure that the additional multivitamins and minerals that you’re having are compatible with them to avoid any undesirable side-effects.
If your prescription drugs don’t go well with the vitamins, taking either one of them will be useless. You see, this will either amplify the effects or completely interfere with the absorption making it ineffective. A common example being calcium and thyroid medication.
If you are consuming fat-soluble vitamins, follow it up with fatty food
As the name suggests, fat-soluble vitamins will automatically be absorbed faster when you team it up with well, fat. Basically, we are asking you to eat lots of yogurts, drink milk, and include foods that are rich in fat after you take fat-soluble vitamins. It works like a charm!
However, you should also not get carried away and increase your calorie intake a lot. The idea here is to consume food items that have a higher fat content without packing on too many calories. Create a balanced diet for this purpose but, instead of completely eliminating fat from your diet, you should make a point to have ample fat-rich food items on your table.
Educate yourself with different possible vitamin pairings
Some minerals and vitamins are just better together increasing the effectiveness of each other due to their complementing formulation.
For example, when you take vitamin D and vitamin K along with calcium, you are basically increasing the effectiveness of each of these vitamins and minerals simply because these former vitamins help your bones to absorb calcium faster. The other combination that you can try out is vitamin C and iron.
Randomly pairing minerals and vitamins isn’t correct too. You can ask your doctor about it or look up the internet to find other winning combinations.
Skip drinking grapefruit juice as much as you can
Grapefruit juice might look rather tempting, but it isn’t really compatible with vitamins. In fact, the Food and Drug Administration (FDA) has also issued a warning that grapefruit and certain medications just don’t mix together.
You see, grapefruit juice can hinder the absorption of supplements and, there is also evidence to back this. So, check out whether or not can the vitamins and minerals that you consume be teamed with grapefruit juice.
Understand the ‘right’ way of storing your vitamins
Although many people tend to overlook this point, correctly storing your vitamins and minerals can be quite crucial when it comes to making the supplements more effective.
Supplements like omega-3 fatty fish oil should always be kept in a dark, cold spot away from any direct sunlight. Whereas, probiotics need to be stored in refrigerators as they contain live cultures.
Find out the optimal times of consumption
Minerals and vitamins have their own science, which is why they have different rules when it comes to increasing their efficiency. This also makes them more effective during a specific time of the day.
Doctors suggest that vitamins be should be taken in the morning as they act as energizers for the body. On the other hand, magnesium has a more calming effect and hence, it would be better to take them during the night or right before bedtime.
Team your vitamins with the best possible food items
You might already be advised to take your vitamins at mealtimes. You see, when you’re eating your meal, your digestive processes are initiated to absorb the nutrients from the consumed food items. This will also help to optimize the absorption of vitamins and minerals. By pairing vitamins along with food items, you can also reduce your nausea.
Having said this, you need to find out whether or not your supplements are an exception to this rule. The most common example here is iron. Iron supplements should always be taken on an empty stomach. Just a warning here, iron can trigger nausea so, keep some vitamin C in hand to avoid getting nauseated.
Restrict your caffeine intake
No matter how much you love your daily cup of coffee early in the morning, you should restrict your overall consumption because caffeine does hinder the absorption of minerals and vitamins.
Caffeine is actually a diuretic. This means that it will make you pee more that will eliminate water-soluble vitamins from your body. Now, we are not asking you to skip caffeine altogether – it is just that you should drink coffee or tea in moderate amounts.
There you go! These are a few effective tricks to help you enhance your vitamin absorption rate while making slide changes to your lifestyle. As you might have realized, not only are they extremely easy, but you’ll also be happy with their effectiveness.