After you undergo weight-loss surgery, you will most probably have to make a few major changes in your lifestyle, including following your doctor’s instructions letter by letter. Here are some tips and tricks for a successful life after bariatric surgery.

Avoid Sugar

Sugar has zero nutritional value but makes your blood sugar spike, causes hunger, and can often even cause the dumping syndrome. Avoid sugar as well as any food that has sugar among the top three ingredients as much as possible.

Watch Your Fluids

Avoid drinking fluids before, during, and after a meal. It is important that you save this tiny space in your stomach for good-quality food rich in nutrients. Drinking fluids before or during the meal is going to fill you with fluid, in place of food, and drinking right after the surgery at least 30 minutes.

Avoid Pregnancy

It is advisable to avoid pregnancy for at least 24 months right after the weight loss surgery. The human body works in a fast weight-loss manner for about a year after the Bariatric surgery. During this time, supporting both yourself as well as a baby can be extremely unhealthy for the mother and might end up being disastrous for the fetus.

Continue Medications

You shouldn’t stop any medicines without the approval of your surgeon. Many diseases can improve with surgery and proper lifestyle modifications, but this does not mean that you can simply stop taking medication. Speak to your doctor before you even think of stopping any. In the same breath, don’t begin to take medications before approval from your surgeon, particularly in the days after weight loss surgery.

Avoid Snacking

Snacking is very harmful because it slows down your progress and hurts the long-term success of weight loss. Make sure to adhere to high-quality meals and always avoid extra processed foods. Whenever you feel hungry, take a meal. But it’s crucial not to snack in between meals.

Skip Alcohol

Alcohol is nothing but empty calories, which offers zero nutritional value. In fact, it actually contributes to stomach ulcers, something you will already be at risk for due to your surgery. Weight-loss surgery will reduce your tolerance to alcohol than before, which means a little will go a long way.

Support Groups

More than 140,000 persons undergo weight-loss surgery every year. Therefore, it’s not that hard to look for individuals who have had similar experiences. These support groups offer not only emotional support but also provide genuine and trustworthy advice regarding the variety of changes you will be facing while losing weight. Support groups function in a lot of areas that have a chamber of a bariatric surgeon. They are also available as a resource online.

Avoid Simple Carbs

Simple carbohydrates are actually severely processed foods like white bread, sugar, pasta, or white rice. A rule of thumb that you can generally follow is that simple carbs are mostly white foods. Rather than these, look for more wholesome options like brown rice, which contains fiber as well as additional nutrients, which is usually stripped from regular white rice. Simple carbs also increase blood glucose levels, leading to hunger cravings.

Exercise

Right from the day you are allowed to exercise post-surgery, try to go back into your regular workout routine. It’s okay if you are not able to walk long distances for a long time. But you must do whatever you can. This will ensure faster recovery, and you will soon see how your stamina improves with shedding pounds.

Mindful Eating

Your goal is to focus on the meal as you eat and stop at the moment you are full. By giving food complete attention, you are actually helping yourself to learn the technique of mindful eating while developing greatly healthy habits.

Stay Hydrated

To keep yourself hydrated, you must drink lots and lots of water but away from the meals. If you stay hydrated, it will make you more energetic. This can also help you to avoid mistaking thirst as hunger. Although several adults often confuse these two feelings, you will not have to think about whether you are really hungry if you keep yourself hydrated.

It has to be repeatedly stated that it is extremely important to abide by your surgeon’s instructions after surgery. This is true for immediately post-procedure as well as in the long run. Your health will depend on the lifestyle changes you make more than the alterations done by surgery. You have to be mindful of these long-term changes that will enable you to take small steps towards achieving them.

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