Muhammad.osama

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6 Habits that can be Bad for your Mental Health

6 Habits that can be Bad for your Mental Health

In a tech-driven era, we all are focused to do more and make the most of our life.

But during all this constant running and struggling to make our life worth living, we forgot our mental health.

Our mental health is so important that we can’t afford to miss its stability.

Once we lose our mental peace, our productivity will suffer and end up making us more tired to achieve our life goals.

But have you ever thought, what makes us unproductive?

It can be some lifestyle habits such as multitasking, compromising your sleep, missing your meals and much more.

Let’s find out the lifestyle habits which can cost our mental health.

Multitasking

Focus is important for all the teeny-tiny things of your life. When you’re present in the moment, you give your best but when you run multiple tasks at one time, you have fewer chances to make them all successful.

So, the first thing that causes your mental illness is multitasking by being present everywhere.

The habit of multitasking makes you less effective because when you multitask you constantly switch between the number of tasks and don’t focus on one.

This results in your productivity and makes you less-performed at work. So, you should avoid multitasking at first.

 

Sitting Too Long

In our jobs, we are wired to sit for 8-10 hours in front of the computers to work the whole day.

It resists our physical activity and also makes us too tired to follow a healthy diet plan and exercise. So, sitting the whole day can be a neurological risk as well.

You can cut down your sitting time by taking frequent breaks from the work, taking out 10 mins for a walk or having a healthy discussion with your colleagues can also reduce the harmful effects of sitting all day.

Waking Up at Night

If you have been following Arianna Huffington, Sleep Revolution, then you must know how much she emphasized on the importance of sleep and how it helps to achieve mindfulness.

So, when you compromise sleep, you become less productive at work and lack the focus on your work.

It can also result in headaches, poor functioning of the brain, impaired memory, and hormonal imbalances.

So, 7-8 hours of proper sleep is important to increase your productivity.

Skipping Meals

It’s a misconception that you need to starve in order to lose weight which is absolutely wrong.

Skipping meals increases your hunger and makes you eat more. It’s also not good for your mental energy.

Some people also have the misconception that they can cover the lack of meals by taking health supplements that are geared towards a healthier lifestyle.

There are, however, some supplements that are best for health such as if you read Truvision reviews, you will find it effective to follow it with your meals.

Information Overload

We live in a world where we wake up reading our emails and social feeds and sleep doing the same.

There’s a load of information to consume for the whole day, even at your workplaces when you interact with your colleagues, you share and consume information on the go.

So, this information overload can also suffer our mental health and when we don’t sleep well, our brain doesn’t digest the information well.

Too much information can also affect your concentration and frustrate you with important matters. To be very honest, it can also affect your relationship with your friends and family.

Staying Up with Headphones Always

We love to block the distractions through earphones so we can focus on our work.

Some people are so addicted to the headphones that they aren’t even able to walk or travel without it.

That too much hearing can damage our brain tissues and hearing capabilities. So, it’s wise to use headphones when it’s needed only.

The hearing problems also damage our brain abilities and cause us to focus more by giving more attention to what people are saying.

To Conclude it in Words

If you’re concerned about the quality of your work and your thinking abilities then it’s high time to cut out these 6 habits from your life and start focusing on your mental health by adopting the solutions.

What piece of advice do you have to have a healthy lifestyle?

Gmail vs Comcast – A brief review

Gmail vs Comcast – A brief review

Gmail is Google’s very own email service and does not have a cost. It can be accessed on both the internet and on mobile devices through the app.

Previously, users were using software developed by third-party developers and firms which helped synchronize email content via POP or IMAP protocols.

Gmail started first as a limited beta release on April 1, 2004 and ended its testing phase on July 7, 2009.

In both the United States and other parts of the globe, Gmail is in common usage.

Comcast is its main competitor in the United States and is one of the most popular internet service providers (ISPs) there too.

It also provides free email accounts to customers subscribing for it through their services.

Comcast email supports all major email programs that are on the internet. It is also used for many secure and non-secure POP3 emails.

If a person wishes to use Comcast’s Xfinity email accounts, they must have a Xfinity Comcast email account through POP.

For those who are not aware of what POP3 is, it is one of the oldest protocols in the internet message access system.

It is also normally preferred as a reliable email client.

  • With POP, all the emails can be downloaded easily on computers. Thus, users can read their emails without having the need to log on to the internet.
  • Users can also open any attachment they want to with relative ease. Once open, the files can be downloaded without any hurdle.
  • POP also helps clear up storage space on the mail server.
  • There is also no limit to the maximum size limit when it comes to emails. Though, it all depends on the space present in the hard drive.

A brief comparison of both

Both Gmail and Comcast email provides more than just email services. Gmail vs Comcast – A brief reviewfor telecommunications and the internet. Google has numerous tech products offering productivity and organizational solutions. It also offers business and tech tools in cloud storage, email, and other organizational tools.

Let us now have a brief comparison of both Comcast and Gmail in email services.

How much does each cost?

Comcast email accounts often require a subscription from users.

For internet, phone and cable service, users must pay for at least one of these services. The company also makes each service available independently available or bundled with other services.

Gmail, on the other hand, is a free service and it requires access from an internet service provider. Businesses subscribed to Comcast’s services can opt-in continuing using this service so they can consolidate their costs.

Tools offered by both

Businesses already subscribed to Comcast’s phone services can access their web & voice mail online easily from their Comcast account.

Similarly, a Comcast email account also offers 1.75 gigabytes in storage.

On the other hand, Gmail offers 10 gigabytes for each account and it also integrates with other Google services such as text, video chat, phone calls, and storage space. Google offers a full range of such solutions at nominal charges.

Specialties they both offer

Comcast and Gmail both offer dedicated email services for business.

Comcast’s business class service offers a Microsoft Outlook account, an email service that is accessible on both the web & Microsoft’s email network platform.

Businesses having a Gmail account through Google’s business services will receive more storage space, a customized email domain, all powered by Gmail itself (25GB of inbox space is more than reasonable).

Both companies charge additional charges for business services provided.

Account services

By subscribing for a Comcast webmail account, users receive a primary email address and six secondary email addresses (they can be assigned to colleagues if it is a business package).

In comparison, a Gmail account gives users only a primary email account. If they have paid for additional business services, then they get more.

With a Gmail account; users get a free account on Google+ (Google’s social network).

Google advertises a Google+ account as a method of sharing private information and having video meetings with coworkers.

It also offers another way for people to communicate with clientele and the like.

Conclusion

In comparison, Comcast may sound attractive, but it cannot beat Google easily because of not just Google’s popularity but also due to the top-class quality of service Google has offered. Gmail is becoming far more useful than Comcast’s email services. Though Comcast is an All American classic brand and still has subscribers, Google is ahead of it.