People nowadays are more prone to illness. It may be due to the type of food we consumed or the lack of physical activity such as exercise. Without the proper diet and exercise, we are more susceptible to these ailments. One of the most deadly is heart disease. This is usually known to be quite fatal to both men and women.
We all know the importance of the heart. Pumping blood vessels that carry oxygen throughout the body would not be possible without this organ. Although some are born with heart ailments most people develop this through a lifetime. The best solution to avoid this disease is to take precautions or prevention steps. The risk of having it would be reduced if we develop self-discipline. It is good to follow a healthy lifestyle to prevent the development of this disease.
Here are good ways to maintain a heart-friendly lifestyle as you pass your days at home under air conditioning Sydney. This could help you avoid future heart ailments that could incapacitate your life. We are all guilty of pampering ourselves with vices and foods that are harmful to the heart but it’s never too late to follow this guideline:
Engage in Exercises
This activity reduces the risk of developing heart diseases. It keeps your weight in check and keeps your heart pumping efficiently. Conditions that put a strain on the heart such as high cholesterol, diabetes, stress, and high blood pressure would be lessened.
Even simple physical activities such as doing household chores, climbing the stairs and walking could benefit the heart. Avoid being a couch potato. Devote a little time to exercise and consider your health. This would not only benefit you but your loved ones too.
Develop a Healthy Diet
Incorporating exercise plus a healthy diet would make your heart-healthy lifestyle more effective. Eating low-fat, low-cholesterol and less salt would be best for your heart. Eat more vegetables, fruits, grains, and low-fat milk. It is not a sin to pamper yourself, but developing self-control in eating foods with Trans-fat and saturated fats could help minimize coronary diseases.
Hearth healthy diet is a matter of having self-discipline on food. Fish is one good source of Omega 3 that is good for the heart. Reducing the intake of alcohol can minimize the risks that are involved. So, it is advised to drink or consume alcohol occasionally.
“Cigarette smoking is dangerous to your health.” That’s one famous quote that is commonly found on ads and cigarette packs. Tobacco contains a lot of chemicals that could harm your blood vessels and heart.
The nicotine content that you could intake during smoking narrows blood vessels thus increases heart rate and blood pressure. Constant intake of nicotine could be devastating not only to the heart but to other organs as well.
The risk factor of developing heart disease is significantly high when you are a smoker. When you quit smoking you could lessen the risk and could give you a clean normal living.
See your nearest physician and monitor your blood pressure and cholesterol levels. This keeps you inform and would be more aware of your heart condition. This would be beneficial to know the areas that you need to concentrate on to avoid diseases.
Maintain a heart-healthy diet
Increasing your intake of fruit and vegetables as well as whole grains, low-fat dairy products, and legumes will go a long way in keeping your heart healthy. Avoid or restrict your intake of saturated fats found in butter, cheese, and high-fat milk.
Saturated fats usually make you prone to greater diseases related to the coronary artery increasing the levels of cholesterol in the blood.
Control your weight
People who are obese are at a higher risk for several adverse conditions including high blood pressure, diabetes and high cholesterol; all of which are pre-indications of heart disease. Even a small loss of weight can benefit your heart.
Choose fiber-rich foods
Fiber does not only help you improve your digestive system but your cardiovascular system as well. Fiber helps lower the level of bad cholesterol or LDL in your body. Not only that, but fiber has also been linked to low blood pressure.
You can get fiber mostly from fruits like apple and banana. They are also found in most vegetables, nuts and whole grains that you consume under installed ducted air conditioning Sydney.
Slim is good, but being underweight is dangerous
While you are on a near-starvation diet or furiously pumping iron at the gym, all for that elusive size zero, experts insist that too rapid and drastic loss of weight is not just unhealthy it also leads to unnecessary weight gain in the long run.
In addition to heart irregularities and blood vessel diseases, Studies and researches have listed anemia and nutrient deficiencies, bone loss, and osteoporosis, amenorrhea (loss of periods for women), increased vulnerability to infection and diseases and delayed wound healing as major health risks associated with low body weight.